Other tools used in the AWC include VO2 submaximal testing during a fitness assessment. This determines the clients cardio-respiratory fitness level which can help determine appropriate training zones based on heart rate for each client's goals. The client will also perform a strength and flexibility test as part of the full fitness assessment appointment. (Photo Credit: AWC courtesy photo)
| Date Taken: | 03.13.2018 |
| Date Posted: | 12.18.2018 13:54 |
| Photo ID: | 4984412 |
| VIRIN: | 180313-A-PS657-2002 |
| Resolution: | 2000x1500 |
| Size: | 1.86 MB |
| Location: | FORT KNOX, KY, US |
| Web Views: | 43 |
| Downloads: | 3 |
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120 pounds later AWC weighs client's success
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