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Warming up prior to a work out with a five to 10 minute walk followed by dynamic stretches can help prevent leg injuries. Dynamic stretches, which are stretches that use movement, should be performed prior to a workout. Static stretches, which involve holding a position for a short period of time to maintain range of motion, should be performed after a workout. (U.S. Air Force photo illustration by Destinee Sweeney)
| Date Taken: | 01.09.2018 |
| Date Posted: | 01.11.2018 08:48 |
| Photo ID: | 4071921 |
| VIRIN: | 180109-F-IW330-1155 |
| Resolution: | 6707x4476 |
| Size: | 16 MB |
| Location: | SHAW AIR FORCE BASE, SOUTH CAROLINA, US |
| Web Views: | 40 |
| Downloads: | 12 |
This work, Exercise precautions can help Airmen stay fit to fight [Image 3 of 3], by SSgt Destinee Sweeney, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
Exercise precautions can help Airmen stay fit to fight
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