Audio by Bruce Moody | Military OneSource | 06.13.2025
Eating healthy doesn’t have to be hard. In this episode, you’ll hear simple, practical ways to make meals better for you and your family. Whether you’re cooking for one or feeding a crowd, you’ll learn how to plan meals, shop smarter and build habits that stick. Host Bruce Moody speaks with Capt. Frances White, a registered dietitian with the U.S. Army Medical Department, about how......
Audio by Bruce Moody | Military OneSource | 06.13.2025
What you eat matters — especially when the demands are high. In this episode, host Bruce Moody speaks with Army Capt. Tina Sergi, assistant chief of Nutrition Education and Research at Walter Reed National Military Medical Center, who breaks down the power of performance nutrition for service members. Learn how small, sustainable dietary changes can improve energy, recovery and mission......
Audio by Petty Officer 2nd Class Cryton Vandiesal | AFN Sigonella | 06.13.2025
NAVAL AIR STATION SIGONELLA, Italy (June 13, 2025) An hour of scoped radio cut highlights a DJ’s skills, show preparation, board fundamentals, and overall execution of their show. Music and advertisement were edited out to focus solely on the DJ’s performance. (U.S. Navy audio by Mass Communication Specialist 2nd Class Cryton Vandiesal)...
Audio by Petty Officer 2nd Class Eloise Johnson | AFN Sigonella | 06.13.2025
NAVAL AIR STATION SIGONELLA, Italy (June 13, 2025) An hour of scoped radio cut highlights a DJ’s skills, show preparation, board fundamentals, and overall execution of their show. Music and advertisement were edited out to focus solely on the DJ’s performance. (U.S. Navy audio by Mass Communication Specialist 2nd Class Eloise A. Johnson)...
Audio by Master Sgt. Lionel Castellano, Tech. Sgt. Paul Cook, Tech. Sgt. Benjamin Hayes and Staff Sgt. Nickolas Swanson | 482d Fighter Wing | 06.13.2025
Capt Chism shares her leadership experience, career insights, and advice for Airmen in this second episode of Mako Minute....
Audio by Staff Sgt. Chelsea Weaver | South Carolina National Guard | 06.13.2025
On this episode of the Palmetto Guardian, we continue our conversation with Maj. Gen. Robin Stilwell, the 30th Adjutant General of South Carolina. We delve into the significance of family support in the military, the value of relationships, and leadership insights. Gen. Stilwell shares personal reflections and advice for service members, emphasizing the importance of enjoying and appreciating......
Audio by Petty Officer 2nd Class Ryan Brown | AFN Rota | 06.13.2025
NAVAL STATION ROTA, SPAIN (June 18, 2025) AFN Rota radio spot promoting school signups after summer on Naval Station (NAVSTA) Rota. NAVSTA Rota provides U.S., NATO and allied forces a strategic hub for operations in Europe, Africa and the Middle East. NAVSTA Rota is a force multiplier, capable of promptly deploying and supporting combat-ready forces through land, air and sea, enabling......
Audio by Staff Sgt. Chelsea Weaver | South Carolina National Guard | 06.13.2025
On this episode of the Palmetto Guardian we talk with Maj. Gen. Robin Stilwell, the 30th adjutant general of the South Carolina. We discuss Gen. Stilwell's vision for the South Carolina National Guard and his strategic priorities for the future. Gen. Stilwell, a Greenville native, has a distinguished military career that began in 1985 and includes numerous leadership positions and deployments.......
