Courtesy Audio | Military Health System | 06.19.2018
Michelle Langmead, LCSW leads an extended guided imagery meditation involving floating on a cloud.
Courtesy Audio | Military Health System | 08.14.2018
CDR William Byers, PMH-NP leads you in a 15 minute combination of progressive muscle relaxation and guided imagery.
Courtesy Audio | Military Health System | 10.02.2018
Mr. Michael Miller, BS leads a 10-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response....
Courtesy Audio | Military Health System | 07.30.2019
Enjoy a unique meditation and mindfulness experience featuring Dr. Timothy Hoyt.
Courtesy Audio | Military Health System | 08.06.2019
Dr. Aynen Vallis joins the show to lead a relaxing mindfulness meditation.
Courtesy Audio | Military Health System | 09.09.2019
NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording. This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movement....
Courtesy Audio | Military Health System | 09.23.2019
In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice....
Courtesy Audio | Military Health System | 11.23.2021
This is the first of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee....
