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Cardio Interval Training (CIT) is a program designed to strengthen the lower extremities before adding the run to the physical training program. The program has lowered the number of bone density issues while maintaining a 98% final PT assessment pass rate for basic military training trainees. CIT is a whole-body workout along with cardiovascular benefits. Trainees benefit from the training and have a takeaway of knowledge to their technical training for a healthier lifestyle.
| Date Taken: | 08.26.2020 |
| Date Posted: | 08.26.2020 12:55 |
| Category: | Package |
| Video ID: | 764831 |
| VIRIN: | 200826-F-GY993-510 |
| Filename: | DOD_107960888 |
| Length: | 00:01:45 |
| Location: | JOINT BASE SAN ANTONIO-LACKLAND, TX, US |
| Downloads: | 21 |
| High-Res. Downloads: | 21 |
This work, BMT applies whole-body workout using CIT, by Sarayuth Pinthong, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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