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                            U.S. Marine Corporal Cheyanne Alvarez and Lance Cpl. Nathan Mitchell demonstrate a plank during a 37 second video spot. Effective January 1st, 2020, planks are an approved alternative to abdominal crunches on the Marine Physical Fitness Test. (U.S. Marine Corps video by Cpl. Cheyeanne Alvarez)
| Date Taken: | 01.10.2020 | 
| Date Posted: | 03.31.2020 16:12 | 
| Category: | Video Productions | 
| Video ID: | 745041 | 
| VIRIN: | 200110-M-UG096-0001 | 
| Filename: | DOD_107748290 | 
| Length: | 00:00:37 | 
| Location: | IWAKUNI, YAMAGUCHI, JP | 
| Downloads: | 7 | 
| High-Res. Downloads: | 7 | 
 
                        This work, PFT Planks, by Sgt Cheyeanne Boyle, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.