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    Fit For Duty - Xtreme Wednesday Workouts: Episode 1

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    MD, UNITED STATES

    01.04.2013

    Video by Tech. Sgt. Robert Wilson 

    DoD News         

    Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.

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    VIDEO INFO

    Date Taken: 01.04.2013
    Date Posted: 01.04.2013 06:50
    Category: Series
    Video ID: 194877
    VIRIN: 130104-F-AF201-001
    Filename: DOD_100677235
    Length: 00:27:01
    Location: MD, US

    Web Views: 686
    Downloads: 142
    High-Res. Downloads: 142
    Podcast Hits: 18,501

    PUBLIC DOMAIN