Video by Hannah Covington | Walter Reed Army Institute of Research | 04.09.2025
Col. Eli Lozano, commander of the Walter Reed Army Institute of Research, and Command Sgt. Maj. Monnet Bushner, WRAIR, speak on the importance of Sexual Assault Awareness and Prevention Month and reaffirm WRAIR's commitment to preventing sexual assault, in Silver Spring, MD, April 9, 2025....
Video by Christopher Nititham | Walter Reed Army Institute of Research | 04.02.2025
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes steps for harnessing emotional contagion. Using this multi-faceted technique, leaders can consider how their emotions affect those around them and what they can do to influence their unit’s motivation. This video was created with Adobe Photoshop with hand-drawn illustrations......
Video by Christopher Nititham | Walter Reed Army Institute of Research | 04.01.2025
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to realize that negative thoughts are simply thoughts. Using this cognitive defusion technique, individuals can realize that they do not have to get trapped in a loop of negative thinking. This video was created with Adobe Photoshop with hand-drawn......
Video by Christopher Nititham | Walter Reed Army Institute of Research | 03.11.2025
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to control emotions by viewing a stressful situation from the perspective of an audience member. Using this personal distancing technique, individuals can observe their emotions without necessarily reacting to them. This video was created with Adobe......
Video by Christopher Nititham | Walter Reed Army Institute of Research | 03.11.2025
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to snap out of a negative thought spiral by considering how events will feel in 5 weeks, 5 months and 5 years. Using this temporal distancing technique, individuals can keep things in perspective. This video was created with Adobe Photoshop with......
Video by Hannah Covington and Mike Walters | Walter Reed Army Institute of Research | 02.06.2025
The Walter Reed Army Institute of Research, headquartered in Silver Spring, Maryland, stands at the forefront of Military-relevant scientific research and drug development. As the largest research institute in the DoD and the oldest research institute in the Army, WRAIR has made groundbreaking contributions to research involving infectious disease, injury, and brain health. This video outlines......
Video by Amy Blencowe and Hannah Covington | Walter Reed Army Institute of Research | 12.19.2024
A Happy New Year 2025 from the Walter Reed Army Institute (WRAIR), Silver Spring, Maryland, with a compilation of photo highlights from 2024....
Video by Christopher Nititham | Walter Reed Army Institute of Research | 05.28.2024
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes steps for tolerating emotional distress. Using a variety of approaches, individuals can reduce their emotional distress by taking a step back, accepting the situation, controlling their breathing, tracking their exercise, icing the pain, connecting with others, and savoring the......
