Audio by Terry Welch | Walter Reed Army Institute of Research | 07.19.2022
An exercise from the podcast.
Audio by Terry Welch | Walter Reed Army Institute of Research | 12.08.2020
In this episode, a singe exercise focusing on the practice of Yoga Nidra, a technique that helps one ride the line between sleep and wakefulness which has been shown to reduce anxiety and tension and their symptoms, including heart palpitations, headaches and others. It has also been demonstrated to help soldiers cope with post-traumatic stress disorder....
