Audio by Timothy Sandland | 102nd Intelligence Wing | 10.25.2024
The holidays can trigger many emotions, including challenging ones. In this episode, we talk about how the best ways to handle the inevitable stress that comes with the upcoming holiday season - for both deployers overseas and service members at home. How do we best handle our emotions? How do we take control of our reactions? How do we navigate the common stressors and triggers that arise......
Audio by Timothy Sandland | 102nd Intelligence Wing | 09.29.2023
In this episode, we speak to Chaplain (Lt. Col.) Ryan Yi, and discuss the concept of Emotional Intelligence - why it matters, and how your grasp of it can help you recognize, understand and manage your emotions and influence the emotions of others; improving communications in your personal and professional relationships....
