RESILIENCE IN FOCUS

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Army Strong Starts at Home: Building Bonds Through Active Responding

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Trust at the Core: Essential for Leadership and Mission Success By Brian Dabbs, Master Resilience Trainer – Performance Expert Trust is the foundation... read more

Trust at the Core: Essential for Leadership and Mission Success By Brian Dabbs, Master Resilience Trainer – Performance Expert Trust is the foundation of any successful organization. In the Army, it is essential for mission success, unit cohesion and effective leadership. A strong culture of trust ensures that Soldiers operate with integrity, communicate openly and hold one another accountable to high standards. When properly cultivated, it leads to increased morale, operational efficiency and unit effectiveness.  less

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Stay Laser-Focused: Channel Your Energy to Where It Matters Most By Eugene Wentworth, Master Resilience Trainer – Performance Expert Stress is entirely... read more

Stay Laser-Focused: Channel Your Energy to Where It Matters Most By Eugene Wentworth, Master Resilience Trainer – Performance Expert Stress is entirely normal and finds its way into everyday life. Indeed, each of the five pillars of wellness— physical, emotional, social, spiritual and family— are deeply interconnected, each influencing and reinforcing the others. When one pillar weakens, the others feel the impact and can become stressed. If you fail to compartmentalize stress to the area from which it comes, this emotional response can find its way into all the pillars. Take control by identifying what’s important now for the task at hand so that you can stay task-focused, rather than being consumed by stress and wasting critical energy.  less

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Use Problem-Solving to Overcome Challenges By Janeane Hernandez, Master Resilience Trainer – Performance Expert After weeks of grueling tests and... read more

Use Problem-Solving to Overcome Challenges By Janeane Hernandez, Master Resilience Trainer – Performance Expert After weeks of grueling tests and setbacks, a Soldier in Ranger School is on the verge of quitting, convinced that he’s not cut out for the challenge. But he doesn’t realize that every small victory—the times he perseveres through pain or mistakes—proves he has what it takes to succeed. If only he could see beyond his setbacks. Have you ever experienced a problem like this? We often focus on what we think is the problem, using selective information or experiences to support our beliefs, without considering the whole picture and other contributing factors.  less

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Break Free From the Rumination Cycle: Tune In or Tune Out Written by Dr. Erin Towner, Lead Master Resilience Trainer - Performance Expert Have you ever... read more

Break Free From the Rumination Cycle: Tune In or Tune Out Written by Dr. Erin Towner, Lead Master Resilience Trainer - Performance Expert Have you ever replayed past events or upcoming worries in your mind on repeat? This is called rumination, a cycle of counterproductive thinking that fuels anxiety and hinders the ability to take purposeful action to move forward. Using mindful thinking and mental games, you can learn to break free from this cycle and embrace a more present and peaceful state of mind.  less