Break Free From the Rumination Cycle: Tune In or Tune Out
Written by Dr. Erin Towner, Lead Master Resilience Trainer - Performance Expert
Have you ever replayed past events or upcoming worries in your mind on repeat? This is called rumination, a cycle of counterproductive thinking that fuels anxiety and hinders the ability to take purposeful action to move forward. Using mindful thinking and mental games, you can learn to break free from this cycle and embrace a more present and peaceful state of mind.
| Published: | June 26, 2025 |
Resilience in Focus is a quick-access toolkit designed to help you manage stress, lift your mood, and stay mentally ready—whether you need support for the week ahead or just the next 15 minutes. It offers practical tools and infographics on skills like optimism, mindfulness, goal-setting, and making stress work for you. Resilience in Focus also features deep dives into selected topics that offer insight into strengthening personal and relational resilience. Core areas covered include Emotional Resilience, Family Resilience, Physical Resilience, Social Resilience, and Spiritual Resilience. For more in-depth support, reach out to your local R2 Performance Center for individual or group workshops.
