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    Two Miles Ahead of the Curve: 86 MXSO Airman embraces new fitness standards [Image 3 of 5]

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    A person's hand and forearm are gripping a dumbbell from a rack in what appears to be a gym setting. The image is taken at close range, focusing on the act of picking up or replacing a free weight. Multiple dumbbells are visible on the rack, suggesting a well-equipped fitness facility.

    RAMSTEIN-MIESENBACH, RHEINLAND-PFALZ, GERMANY

    06.10.2026

    Photo by Airman 1st Class Paden Henry 

    86th Airlift Wing

    U.S. Air Force Airman 1st Class Baldemar Campos, 86th Maintenance Operations maintenance scheduler, grabs dumbbells from the weight rack in the Southside Fitness Center at Ramstein Air Base, Germany, June 11, 2026. Consistent training not only helps Airmen’s physical strength, it also grows their mental discipline to ensure long-term health and wellness. (U.S. Air Force photo by Airman 1st Class Paden Henry)

    IMAGE INFO

    Date Taken: 06.10.2026
    Date Posted: 06.30.2026 03:53
    Photo ID: 9782534
    VIRIN: 260611-F-OC855-1327
    Resolution: 4327x2885
    Size: 2.22 MB
    Location: RAMSTEIN-MIESENBACH, RHEINLAND-PFALZ, DE
    Web Views: 47
    Downloads: 5

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    This work, Two Miles Ahead of the Curve: 86 MXSO Airman embraces new fitness standards [Image 5 of 5], by A1C Paden Henry, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

    GALLERY

    A male runner is photographed from behind while jogging along a path bordered by a green metal mesh fence and dense shrubbery. He is wearing a light gray 'Air Force' t-shirt, navy blue athletic shorts, white socks, and white athletic shoes. The setting appears to be an outdoor recreational or athletic area with trees and an overcast sky in the background.
    A young man in athletic wear is leaning over bleachers at an outdoor sports facility, holding or examining his lower leg/shin area. He appears to be either stretching, massaging, or attending to a possible leg injury. The setting appears to be a baseball or softball field with bleachers, a chain-link fence, and a red running track visible.
    A person's hand and forearm are gripping a dumbbell from a rack in what appears to be a gym setting. The image is taken at close range, focusing on the act of picking up or replacing a free weight. Multiple dumbbells are visible on the rack, suggesting a well-equipped fitness facility.
    A muscular young man is performing a dumbbell press exercise on an incline bench in a modern gym facility. He is lying back on a blue and grey adjustable bench, pressing a black dumbbell upward with one visible arm. The gym background shows a dumbbell rack, fluorescent lighting, and various equipment.
    A young man is seated on a wooden gym floor, appearing to rest or stretch between workout sets. The photo is taken from a low angle with kettlebells in the foreground, creating a dramatic perspective. The setting is an indoor fitness facility with large windows providing natural light.

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    Two Miles Ahead of the Curve: 86 MXO Airman embraces new fitness standards

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    TAGS

    Ramstein Air Base
    Readiness
    PT changes
    Working out
    Fitness

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