21st Theater Signal Brigade Commander, Col. John Sanders, speaks with Senior leaders from following a "Murph" workout on Mullins Stadium Track, Fort George G. Meade, Maryland, April 1, 2026. A Murph traditionally starts with a one mile run, then 100 pullups, 200 pushups, and 300 squats before finishing with a final one mile run. Soldiers with the brigade conducted it in teams to further build comradery and support the H2F program with in the brigade. (U.S. Army photo by Staff Sgt. Amber I. Smith)
| Date Taken: | 04.01.2026 |
| Date Posted: | 04.01.2026 13:31 |
| Photo ID: | 9594187 |
| VIRIN: | 260401-A-SV709-1358 |
| Resolution: | 5477x3651 |
| Size: | 4.76 MB |
| Location: | FORT DETRICK, MARYLAND, US |
| Web Views: | 2 |
| Downloads: | 0 |
This work, 21st Theater Signal Brigade Leaders's PT [Image 6 of 6], by SSG Amber Smith, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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