In the military, physical endurance, mental sharpness and emotional resilience are essential to mission success. Yet, one of the most powerful tools to maintain these qualities—sleep—is often undervalued. Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional intelligence, and healthy habits. This article focuses on tools to help maintain healthy sleep hygiene.
| Date Taken: | 08.15.2025 |
| Date Posted: | 08.15.2025 15:43 |
| Photo ID: | 9259799 |
| VIRIN: | 250815-A-JC790-6822 |
| Resolution: | 5600x3735 |
| Size: | 12.49 MB |
| Location: | FORT HOOD, TEXAS, US |
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The Power of Sleep Hygiene: Why a Good Night’s Rest Matters
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