Second Lt. Ben Garland, 375th Air Mobility Wing public affairs chief of media operations, stretches between sets of squats in the James Gym weight room, March 12, 2012, at Scott Air Force Base, Ill. He uses stretching during lifting for active recovery. By stretching in between sets he can get the maximum tear in his muscles that will help with getting stronger faster.
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SCOTT AIR FORCE BASE, IL, US
DENVER, CO, US
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