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    Beat the Heat [Image 1 of 2]

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    An aerial/overhead photograph of a woman running on a paved surface, captured from directly above. She is mid-stride, wearing a pink shirt and black shorts, with her shadow cast on the ground beside her. The image appears to be a promotional or marketing photo, as indicated by the 'APHC' logo in the upper right corner.

    MARYLAND, UNITED STATES

    07.16.2019

    Photo by Graham Snodgrass 

    Defense Centers for Public Health-Aberdeen

    Public health experts recommend drinking water or fluids every 20 minutes when running in the heat. (U.S. Army Public Health Center photo illustration by Graham Snodgrass)

    IMAGE INFO

    Date Taken: 07.16.2019
    Date Posted: 07.29.2019 15:53
    Photo ID: 5623341
    VIRIN: 190716-O-KQ948-449
    Resolution: 1200x630
    Size: 260 KB
    Location: MARYLAND, US
    Web Views: 42
    Downloads: 4

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    This work, Beat the Heat [Image 2 of 2], by Graham Snodgrass, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

    GALLERY

    An aerial/overhead photograph of a woman running on a paved surface, captured from directly above. She is mid-stride, wearing a pink shirt and black shorts, with her shadow cast on the ground beside her. The image appears to be a promotional or marketing photo, as indicated by the 'APHC' logo in the upper right corner.
    This infographic from APHC provides hydration guidelines for running the Army 10-miler, broken into three phases: pre-hydration, maintenance, and recovery. It specifies fluid intake amounts in fluid ounces for each phase along with timing instructions. The design uses teal/cyan text and silhouette figures against a black background for visual impact.

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    TAGS

    resiliency
    Army Ten Miler
    heat illness
    US Army Public Health Center
    training
    running
    hydration

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