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Capt. Alexandra Palmer, 56th Movement Control Team commander, has been using "CrossFit" and the Westside Barbell method to increase her strength while deployed to Joint Base Balad, Iraq. Palmer, who is deployed from Eglin, Fla., credits the 332nd Expeditionary Force Support Squadron Housing 6 Fitness Center instructors with her success.
| Date Taken: | 08.31.2011 |
| Date Posted: | 09.08.2011 03:36 |
| Photo ID: | 452883 |
| VIRIN: | 110831-F-MM068-016 |
| Resolution: | 2094x3785 |
| Size: | 864.97 KB |
| Location: | SALAH AD DIN, IQ |
| Web Views: | 49 |
| Downloads: | 5 |
This work, Red Tail fitness: Captain increases strength during deployment [Image 5 of 5], by Capt. Amber Kelly-Herard, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
Red Tail fitness: Captain increases strength during deployment
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