Early morning, 0500 Memorial Day, May 28, 2018, members of the 678th ADA BDE, South Carolina National Guard conducted their work out of the day (WOD), by performing the Hero WOD called "The Murph", in honor of Lt. Micheal Murphy and those servicemen and women who have given their lives in the line of duty. This WOD consisted of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats and another one-mile run.
| Date Taken: | 05.28.2018 |
| Date Posted: | 05.28.2018 09:54 |
| Photo ID: | 4425783 |
| VIRIN: | 180528-A-VK942-255 |
| Resolution: | 4288x2848 |
| Size: | 10.05 MB |
| Location: | PL |
| Web Views: | 50 |
| Downloads: | 7 |
This work, Memorial Day Hero Workout of the Day (WOD) [Image 4 of 4], by CPT William Duvall, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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