A tight iliotibial band can lead to sharp knee pain. Stretch the ITB by cross the non-injured leg over the leg to stretch. Support yourself on a wall or sturdy object.
Move your hips toward the wall and lean your upper body away from the wall until you feel a stretch on the
outside of your leg.
| Date Taken: | 12.23.2005 |
| Date Posted: | 01.19.2006 10:22 |
| Photo ID: | 14560 |
| Resolution: | 782x1200 |
| Size: | 196.73 KB |
| Location: | LOGISTICS SUPPORT AREA ANACONDA, IQ |
| Web Views: | 253 |
| Downloads: | 11 |
This work, ILIOTIBIAL BAND STRETCH [Image 4 of 4], by SSG Ty Stafford, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
How to train safely for the New Year, Avoid knee injuries while in Iraq
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