A F.R.E.S.H. start to your heart health...
February is American Heart Month, a month dedicated to the awareness on the importance of prioritizing cardiovascular health through regular exercise.
All gyms on Tinker Air Force Base have 24/7 gym access and many different fitness opportunities for gym-goers. A balanced combination of aerobic workouts, strength training and flexibility exercises can significantly reduce the risk of heart disease, contributing to a longer and healthier life




