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In this episode of Family Guidons, the hosts engage in an important conversation about the significance of mental health within the military community. They discuss the progress made in normalizing discussions around mental health, while acknowledging the unique stressors faced by military families, such as deployments, frequent relocations, and separations. The trio emphasizes the need for continued dialogue and support in navigating these challenges, making this episode a valuable resource for both new and seasoned military spouses. They are joined by a special guest, Rachel Goulet, as she guides you through a mindfulness exercise that you can practice each and every day! Join us for insights and encouragement as we explore the power of taking a pause for mental well-being.
00:00:00 - Intro
00:01:42 - Importance of Mental Health in Military Life
00:02:09 - Practical Ways to Manage Stress
00:03:22 - Benefits of Outdoor Activities and Personal Enjoyment
00:04:24 - Journaling and Gratitude Practices
00:05:07 - Practicing Gratitude Throughout the Day
00:05:25 - Starting Small with Stress Relief Techniques
00:06:09 - Simple Techniques: Stimulating the Vagus Nerve
00:08:22 - Breathing Techniques for Stress Relief
00:09:31 - Recognizing When to Seek Help
00:10:50 - Signs of Needing Professional Help
00:12:35 - Helping Loved Ones Who Are Struggling
00:14:24 - Resources for Professional Help
00:15:29 - September: National Suicide Prevention Month
00:17:35 - Introduction to Mindfulness with Rachel Goulet
00:20:36 - Mindfulness in the Workplace
00:22:10 - Practical Mindfulness Exercise
00:26:40 - When to Use Mindfulness in Daily Life
00:30:30 - Expanding Mindfulness Practices
00:31:27 - Resources for Mindfulness
00:32:49 - Rachel Goulet's Role and Services
00:33:50 - Final Thoughts and Reminders
00:34:11 - Crisis Resources and Support
00:34:57 - Closing Remarks and Next Episode Preview
Links:
Email: familyguidons@gmail.com
Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/
SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/
Rachel Goulet: rachel.a.goulet.civ@army.mil
24-Hour Behavioral Health Hotline: (866) 345-8400
Military One Source: https://www.militaryonesource.mil/
Give An Hour: https://giveanhour.org/
Call or text 988
Call or text 838255
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
| Date Taken: | 08.11.2026 |
| Date Posted: | 09.03.2026 09:36 |
| Category: | Recording |
| Audio ID: | 93608 |
| Filename: | 2609/DOD_111942180.mp3 |
| Length: | 00:36:07 |
| Location: | COLUMBIA, SOUTH CAROLINA, US |
| Web Views: | 4 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
This work, Family Guidons - Ep. 17 The Power of a Pause, by SSG Chelsea Weaver, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
