Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 03.15.2012
Marine conducts a proper dumbbel rotational lunge.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 03.15.2012
Marine conducts a proper dumbell pushup.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 03.15.2012
Marine conducts a proper dumbbell pushup with row.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 03.15.2012
Marine conducts a proper dumbbell bicep curl.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 03.15.2012
Marine conducts a proper dumbbell bicep curl.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 03.15.2012
Marine conducts a proper depth pushup.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 03.15.2012
Marine conducts a proper close grip bench press.
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 03.15.2012
Marine conducts proper ammo can deadlifts.