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Orange and yellow fruits and vegetables are very high in antioxidants, particularly carotenoids, which give them their beautiful yellow-orange hues. Carotenoids support intracellular communication and are precursors for Vitamin A synthesis, making them essential to a multitude of biological systems. Eating orange and yellow fruits and vegetables support our skin, vision, heart health, joints and bones, and overall immune system. Don’t discriminate, eat a rainbow and incorporate as many colors into your diet as you can.
| Date Taken: | 03.01.2022 |
| Date Posted: | 03.01.2022 11:48 |
| Category: | Series |
| Video ID: | 832920 |
| VIRIN: | 220301-O-MT464-031 |
| Filename: | DOD_108836698 |
| Length: | 00:00:45 |
| Location: | FORT SAM HOUSTON, TEXAS, US |
| Downloads: | 4 |
| High-Res. Downloads: | 4 |
This work, Nutrition Rainbow: Yellow, by Craig Barnstrom, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
