This video will demonstrate how to properly perform the alternative endurance components of the Air Force Physical Fitness Assessment. The alternatives shown will be the cross-reverse crunches and the forearm plank for time.
| Date Taken: | 02.22.2022 |
| Date Posted: | 03.01.2022 11:20 |
| Category: | Series |
| Video ID: | 832907 |
| VIRIN: | 210222-F-DO548-1002 |
| Filename: | DOD_108836665 |
| Length: | 00:01:39 |
| Location: | US |
| Downloads: | 9 |
| High-Res. Downloads: | 9 |
This work, Crush those crunches, by SrA Joshua Rosario, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
