Wrapping up National Physical Therapy Month, a 59th Medical Wing's physical therapy intern shares how to strengthen your core and own your sit-ups!
It's recommended you use the 3X1 method for these exercises. That means set your timer for one minute per exercise and find your max reps. Then reset your timer for 3 one-minute sessions. Do one-third of your max reps each minute then rest until the next minute starts.
Best of luck on your next PT test! We know you're going to rock it!
| Date Taken: | 10.13.2020 |
| Date Posted: | 11.04.2020 01:06 |
| Category: | Series |
| Video ID: | 771652 |
| VIRIN: | 201029-F-JG587-1001 |
| Filename: | DOD_108048317 |
| Length: | 00:01:41 |
| Location: | JOINT BASE SAN ANTONIO-LACKLAND, TX, US |
| Downloads: | 3 |
| High-Res. Downloads: | 3 |
This work, Own Your Sit-ups with Core Exercises, by SrA Melody Bordeaux, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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