200429-N-FQ994-001 SASEBO, Japan (April 29, 2020) The Navy Fitness Sasebo COFIT-19 Challenge has us completing a 20-minute outdoor run for Day 29 but this isn’t an ordinary run, read on! This run is comprised of 4 interval rounds of varying exertion that add up to a grand total of 20-minutes! (Complete 4 continuous rounds):
1 Minute - 100% exertion
3 Minutes - 70-80% exertion (not too hard, but hard enough so you can’t hold a conversation)
1 Minute - 50% exertion
It was cold this morning in Sasebo when I started at 5:45 AM! Make sure you adequately warm up your muscles if it’s still cold outside and follow “@NavyFitnessSasebo” on Facebook and Instagram for daily workouts and exercise instructions! Did you workout today?
#COFIT19Sasebo #running #intervals #getoutside
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)
| Date Taken: | 04.29.2020 |
| Date Posted: | 04.28.2020 22:44 |
| Category: | Series |
| Video ID: | 750064 |
| VIRIN: | 200429-N-FQ994-001 |
| Filename: | DOD_107792509 |
| Length: | 00:01:01 |
| Location: | SASEBO, NAGASAKI, JP |
| Downloads: | 3 |
| High-Res. Downloads: | 3 |
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