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200426-N-FQ994-001 SASEBO, Japan (April 26, 2020)
Today is Mobility Sunday with the @NavyFitnessSasebo COFIT-19 Challenge! I know I woke up today ready for some deep stretches... Here’s what our set looks like:
2 Min - Left Side Sprinter Stretch
1 Min - Left Side Middle Sprinter Stretch
1 Min - Right Side Half Saddle
2 Min - Right Side Sprinter Stretch
1 Min - Right Side Middle Sprinter Stretch
1 Min - Left Side Half Saddle
2 Min - Seal Pose
2 Min - Sumo Squat
3 Min - Pigeon Pose (Per Side)
1 Min - Supine Twist (Per Side)
I highly recommend checking out the fitness instructions today by following “@NavyFitnessSasebo” on Facebook and Instagram. Did you workout today?
#COFIT19Sasebo
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)
| Date Taken: | 04.26.2020 |
| Date Posted: | 04.27.2020 07:02 |
| Category: | Series |
| Video ID: | 749706 |
| VIRIN: | 200426-N-FQ994-001 |
| Filename: | DOD_107788613 |
| Length: | 00:01:00 |
| Location: | SASEBO, NAGASAKI, JP |
| Downloads: | 3 |
| High-Res. Downloads: | 3 |
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