COFIT-19 Challenge - Day 27

SASEBO, NAGASAKI, JAPAN

04.27.2020

Video by Petty Officer 2nd Class Robert Price    

AFN Sasebo

200427-N-FQ994-001 SASEBO, Japan (April 27, 2020)
We have 3 more days left with the @NavyFitnessSasebo COFIT-19 Challenge! Today’s ‘TABATA’ is ‘simple’ but don’t be caught surprised. It is a very challenging workout.

Each of the 4 'TABATA' movements is 8-interval rounds of 20 seconds of work and 10 seconds of rest. We do get one 1-minute of rest to transition between the movements. It should look something like this:

Movement:
Right Side Plank
Left Side Plank
Burpees
Sit-ups

Don’t forget to take that 1-minute rest in between each movement. If you need further instructions or exercise modifications follow “@NavyFitnessSasebo” on Facebook and Instagram! Did you workout today Commander, Fleet Activities Sasebo Japan?

#COFIT19Sasebo
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)

• Date Taken: 04.27.2020
• Date Posted: 04.27.2020 07:02
• Category: Series
• Video ID: 749704
• VIRIN: 200427-N-FQ994-001
• Filename: DOD_107788611
• Length: 00:01:01
• Location: SASEBO, NAGASAKI, JP