200423-N-FQ994-001 SASEBO, Japan (April 23, 2020)
We are Crab Walk'n machines today with the Navy Fitness Sasebo COFIT-19 Challenge! It is day number 23 with the challenge and we have a 9-minute AMRAP (As Many Rounds As Possible) on our agenda.
Each round should look like this:
5 Ft - Crab Walk
10 - Hip Bridges
5 Ft - Crab Walk
10 - Alternating Crab Walk Toe Touches Per Side (20 Total)
My wrists feel much stronger now! They say this workout is really great if you have children too because they will want to join in for a race :) If you need any fitness instructions or exercise modifications, make sure to follow “@NavyFitnessSasebo” on Facebook and Instagram! Did you workout today?
#COFIT19Sasebo
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)
| Date Taken: | 04.23.2020 |
| Date Posted: | 04.27.2020 07:00 |
| Category: | Series |
| Video ID: | 749701 |
| VIRIN: | 200423-N-FQ994-001 |
| Filename: | DOD_107788608 |
| Length: | 00:01:01 |
| Location: | SASEBO, JP |
| Downloads: | 3 |
| High-Res. Downloads: | 3 |
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