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200415-N-FQ994-001 SASEBO, Japan (April 15, 2020)
Day number 15 of the Navy Fitness Sasebo COFIT-19 Challenge is about “guts, butts, and biceps.” That means today we are back to the TABATA with 4-burnout movements. Good luck!
For a TABATA, each movement will be performed for 8-rounds a piece. 20-seconds of work and 10-seconds of rest before the next round begins.
1-Glute Bridge Holds
2- Alt V-Ups (modify bicycles)
3- Odd Object Bicep Curls
4- Dead Bugs (modify crunches)
The dead bugs were a new movement for me, so I felt pretty clumsy moving through the exercise. Practice makes perfect though! If you need further instructions, don’t forget to follow "@NavyFitnessSasebo" on Facebook and Instagram! Did you workout today?
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)
| Date Taken: | 04.15.2020 |
| Date Posted: | 04.27.2020 06:58 |
| Category: | Series |
| Video ID: | 749692 |
| VIRIN: | 200415-N-FQ994-001 |
| Filename: | DOD_107788599 |
| Length: | 00:01:00 |
| Location: | SASEBO, NAGASAKI, JP |
| Downloads: | 3 |
| High-Res. Downloads: | 3 |
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