COFIT-19 Challenge - Day 11

SASEBO, NAGASAKI, JAPAN

04.11.2020

Video by Petty Officer 2nd Class Robert Price    

AFN Sasebo

200411-N-FQ994-001 SASEBO, Japan (April 11, 2020)
The Navy Fitness Sasebo COFIT-19 challenge has reached day number ELEVEN. Today we are going back to the TABADAs with 4-different movements… Alternating Plank Push-up, Squats, Sit-ups, and Wall sits.

For each of these 4-different movements, we will be completing 8 rounds: 20 seconds of work & 10 seconds of rest. At the end of each movement, we are taking a 1-minute rest. Good luck!

Alt plank push-up
(8 rds) - 20 sec of work, 10 sec of rest
<<1 min rest>>

Squats
(8 rds) - 20 sec of work, 10 sec of rest
<<1 min rest>>

Sit-ups
(8 rds) - 20 sec of work, 10 sec of rest
<<1 min rest>>

Wall Sits
(8 rds) - 20 sec of work, 10 sec of rest
<<1 min rest>>

One key is warm-up each movement before starting the TABADA. I definitely started feeling the burn towards the end of my last wall sit though! Did you workout today?
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)

• Date Taken: 04.11.2020
• Date Posted: 04.27.2020 07:00
• Category: Series
• Video ID: 749687
• VIRIN: 200411-N-FQ994-001
• Filename: DOD_107788593
• Length: 00:01:00
• Location: SASEBO, NAGASAKI, JP