200407-N-FQ994-001 SASEBO, Japan (April 7, 2020)
Today's Navy Fitness Sasebo COFIT-19 workout is about good form, not speed or time. Let's slow it down and work on perfecting our movements.
3 Round Circuit:
100 Line Jumps (or jump rope)
9 Inchworms with push-up
10 Alternating Curtsy Lunges (5 per side)
9 Odd Object Bent Over Rows
10 Odd Object Single Leg Deadlift (5 per leg)
Did you workout today?
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)
| Date Taken: | 04.07.2020 |
| Date Posted: | 04.27.2020 07:00 |
| Category: | Series |
| Video ID: | 749686 |
| VIRIN: | 200407-N-FQ994-001 |
| Filename: | DOD_107788592 |
| Length: | 00:03:31 |
| Location: | SASEBO, NAGASAKI, JP |
| Downloads: | 5 |
| High-Res. Downloads: | 5 |
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