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    Side Slide w/Arm Swing

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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Transit Mobility
    Preparation:
    The Marine will start standing with feet hip width apart.
    Execution:
    The Marine will side shuffle, letting their arms swing free and cross over in front of them and overhead. They should keep their arms loose throughout the movement.
    Common Mistakes: - Turning the hips

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 10.25.2017 10:12
    Category: Package
    Video ID: 558590
    VIRIN: 171016-M-JT909-015
    Filename: DOD_104966780
    Length: 00:00:19
    Location: QUANTICO, VA, US 

    Web Views: 575
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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