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    Side Slide w/Arm Swing

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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    Transit Mobility
    Preparation:
    The Marine will start standing with feet hip width apart.
    Execution:
    The Marine will side shuffle, letting their arms swing free and cross over in front of them and overhead. They should keep their arms loose throughout the movement.
    Common Mistakes: - Turning the hips

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 10.25.2017 10:12
    Category: Package
    Video ID: 558590
    VIRIN: 171016-M-JT909-015
    Filename: DOD_104966780
    Length: 00:00:19
    Location: QUANTICO, VA, US

    Video Analytics

    Downloads: 12
    High-Res. Downloads: 12

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    This work, Side Slide w/Arm Swing, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    FFD
    DYNAMIC WARM-UP
    USMCTCOM
    USMCTECOM
    FFI
    FORCEFITNESS
    MARINECORPSFITNESS
    MARINECORPSPT
    TRANSIT MOBILITY

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