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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Transit Mobility
    Preparation:
    The Marine will start standing tall.
    Execution:
    The Marine will take a step forward into a lunge, keeping the chest up. They will drive off the front leg while raising the back leg. The Marine will land and return to the lunge position with the raised leg now being the front leg of the lunge.
    Common Mistakes: - Dropping the chest
    - Driving forward and not up

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 10.25.2017 10:11
    Category: B-Roll
    Video ID: 558582
    VIRIN: 171016-M-JT909-012
    Filename: DOD_104966772
    Length: 00:00:22
    Location: QUANTICO, VA, US 

    Web Views: 678
    Downloads: 14
    High-Res. Downloads: 14
    Podcast Hits: 0

    PUBLIC DOMAIN