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Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall with feet shoulder width apart.
Execution:
The Marine will skip laterally while maintaining feet in a shoulder width stance. The toes and shoulders should face forward throughout the movement with no crossing of the feet.
Common Mistakes: - Crossing the feet
- Narrowing the stance
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 11:40 |
| Category: | Package |
| Video ID: | 558579 |
| VIRIN: | 171016-M-JT909-011 |
| Filename: | DOD_104966766 |
| Length: | 00:00:19 |
| Location: | QUANTICO, VA, US |
| Downloads: | 16 |
| High-Res. Downloads: | 16 |
This work, Lateral Skip, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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