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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Transit Mobility
    Preparation:
    The Marine will start in an athletic position with the hips low and the chest up.
    Execution:
    The Marine will maintain the athletic position while traveling laterally, pushing off the back foot and trying to keep their feet the same distance apart the whole time.
    Common Mistakes: - Rotating the foot of the lead leg out
    - Clicking the heels together

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 11.14.2017 11:40
    Category: Package
    Video ID: 558578
    VIRIN: 171016-M-JT909-010
    Filename: DOD_104966765
    Length: 00:00:20
    Location: QUANTICO, VA, US 

    Web Views: 555
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

    PUBLIC DOMAIN