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    Lateral Cross-over Skip

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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    Transit Mobility
    Preparation:
    The Marine will start standing tall.
    Execution:
    The Marine will skip laterally, crossing one foot in front of the other. The shoulders and toes should be facing forward throughout the movement.
    Common Mistakes: - Not keeping the hips square and turning
    them in the direction of travel.

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 11.14.2017 11:40
    Category: Package
    Video ID: 558575
    VIRIN: 171016-M-JT909-009
    Filename: DOD_104966762
    Length: 00:00:19
    Location: QUANTICO, VA, US

    Video Analytics

    Downloads: 14
    High-Res. Downloads: 14

    PUBLIC DOMAIN  

    This work, Lateral Cross-over Skip, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    FFD
    DYNAMIC WARM-UP
    USMCTCOM
    USMCTECOM
    FFI
    FORCEFITNESS
    MARINECORPSFITNESS
    MARINECORPSPT
    TRANSIT MOBILITY

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