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Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall.
Execution:
The Marine will alternate raising one knee at a time to hip height. The arms will be moving in opposition with the legs.
Common Mistakes: - Feet moving to slow
- Not getting the knee to hip height
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 11:40 |
| Category: | Package |
| Video ID: | 558574 |
| VIRIN: | 171016-M-JT909-008 |
| Filename: | DOD_104966749 |
| Length: | 00:00:17 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 12 |
| High-Res. Downloads: | 12 |
This work, High Knees, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
