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Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall with their arms extended out the sides and the palms facing up.
Execution:
The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over, with a high knee, parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate.
Common Mistakes: - Not being the knee to hip height
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 12:09 |
| Category: | Package |
| Video ID: | 558560 |
| VIRIN: | 171016-M-JT909-003 |
| Filename: | DOD_104966654 |
| Length: | 00:00:33 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 16 |
| High-Res. Downloads: | 16 |
This work, Carioca w/Knee Drive, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
