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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Transit Mobility
    Preparation:
    The Marine will start standing tall.
    Execution:
    The Marine will bend one leg back at the knee, trying to get the heel as close to the butt as possible while raising the opposite arm at the same time. They will repeat on the other side and alternate.
    Common Mistakes: - Feet moving to slow
    - Kicking the lower back instead of under
    the hip

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 11.14.2017 12:24
    Category: Package
    Video ID: 558559
    VIRIN: 171016-M-JT909-002
    Filename: DOD_104966650
    Length: 00:00:18
    Location: QUANTICO, VA, US 

    Web Views: 818
    Downloads: 9
    High-Res. Downloads: 9
    Podcast Hits: 0

    PUBLIC DOMAIN