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Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall.
Execution:
The Marine will take a step backward, reaching the leg back as far as they can and making ground contact as far behind the hip as possible. While back peddling, they will lean forward slightly.
Common Mistakes: - Leaning to far forward
- Not fully extending the leg that is reach
back
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 12:11 |
| Category: | B-Roll |
| Video ID: | 558557 |
| VIRIN: | 171016-M-JT909-001 |
| Filename: | DOD_104966648 |
| Length: | 00:00:20 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 10 |
| High-Res. Downloads: | 10 |
This work, Back Peddle Reach, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
