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    Walking Quad Stretch

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start in the standing position with feet together.
    Execution:
    The Marine will bring one leg up in front of them, grasp the ankle, and pull the foot back behind them. They will keep the chest up, the knees together, and hold for a 1 count. The Marine will lower the foot, step forward, and repeat on the opposite side.
    Common Mistakes: - Winging the knee of the raised leg out to the side
    - Letting the chest drop forward

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:13
    Category: Package
    Video ID: 551863
    VIRIN: 170915-M-JT909-021
    Filename: DOD_104849908
    Length: 00:00:34
    Location: QUANTICO, VA, US 

    Web Views: 635
    Downloads: 5
    High-Res. Downloads: 5
    Podcast Hits: 0

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