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    Walking Lunge

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start in the standing position with feet together.
    Execution:
    The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. They will step up on the forward leg and repeat with the opposite leg.
    Common Mistakes: - Not keeping front foot flat
    - Dropping the chest
    - Not keeping the back leg long

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:13
    Category: Package
    Video ID: 551862
    VIRIN: 170915-M-JT909-020
    Filename: DOD_104849907
    Length: 00:00:36
    Location: QUANTICO, VA, US 

    Web Views: 253
    Downloads: 8
    High-Res. Downloads: 8
    Podcast Hits: 0

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