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Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start in the standing position with feet together.
Execution:
The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. They will step up on the forward leg and repeat with the opposite leg.
Common Mistakes: - Not keeping front foot flat
- Dropping the chest
- Not keeping the back leg long
| Date Taken: | 06.26.2017 |
| Date Posted: | 09.27.2017 10:13 |
| Category: | Package |
| Video ID: | 551862 |
| VIRIN: | 170915-M-JT909-020 |
| Filename: | DOD_104849907 |
| Length: | 00:00:36 |
| Location: | QUANTICO, VA, US |
| Downloads: | 16 |
| High-Res. Downloads: | 16 |
This work, Walking Lunge, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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