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    Walking Lunge with Side Reach

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start in the standing position with feet hip width apart.
    Execution:
    The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. At the bottom of the lunge, they will reach up with the opposite hand of the forward leg as high as they can and then over. The Marine will step up on the forward leg and repeat on the other side.
    Common Mistakes: - Not keeping front foot flat
    - Not reach up before over

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:13
    Category: Package
    Video ID: 551860
    VIRIN: 170915-M-JT909-018
    Filename: DOD_104849893
    Length: 00:00:36
    Location: QUANTICO, VA, US 

    Web Views: 305
    Downloads: 10
    High-Res. Downloads: 10
    Podcast Hits: 0

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