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    Walking Lunge Elbow to Instep

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start in the standing position with feet hip width apart.
    Execution:
    The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, and the front foot flat. They will place the opposite hand of the leg going forward flat on the deck. The Marine will bring the other elbow inside of the lunged knee. They will return to the starting position then repeat with the opposite leg.
    Common Mistakes: - Turning in the upper back
    - Not keeping the back leg long

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:13
    Category: Package
    Video ID: 551857
    VIRIN: 170915-M-JT909-017
    Filename: DOD_104849881
    Length: 00:00:37
    Location: QUANTICO, VA, US 

    Web Views: 401
    Downloads: 8
    High-Res. Downloads: 8
    Podcast Hits: 0

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