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    Walking Leg Cradle

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start in the standing position with feet hip width apart.
    Execution:
    The Marine will bring one leg up, holding the ankle with one hand and placing the other on the knee. They will slightly pull up at the ankle and push down on the knee while at the same time keeping the foot of the standing leg flat on the deck. The Marine will lower the raised leg and step onto that leg. They will bring the other leg up and repeat the exercise.
    Common Mistakes: - Dropping the chest

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:13
    Category: Package
    Video ID: 551854
    VIRIN: 170915-M-JT909-016
    Filename: DOD_104849872
    Length: 00:00:35
    Location: QUANTICO, VA, US 

    Web Views: 470
    Downloads: 5
    High-Res. Downloads: 5
    Podcast Hits: 0

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