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    Walking Knee Hug

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start in a standing position with their feet hip width apart.
    Execution:
    The Marine will bring one knee up and grasp it with both hands, pulling it up to the chest while keeping the foot of the standing leg flat on the deck. The Marine will lower the raised and step onto that leg. Then they will bring the opposite knee up to the chest.
    Common Mistakes: - Dropping the chest
    - Not dorsi-flexing the foot
    - Letting the hips roll under

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:14
    Category: Package
    Video ID: 551850
    VIRIN: 170915-M-JT909-015
    Filename: DOD_104849868
    Length: 00:00:29
    Location: QUANTICO, VA, US 

    Web Views: 490
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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