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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine stands tall, feet hip width apart, and the arms extended out to the sides of their body.
    Execution:
    Keeping the shoulders over the hips, the Marine will rotate their trunk, pivoting on the foot they are twisting away from. They will then rotate to the opposite direction, pivoting on the opposite foot.
    Common Mistakes: - Not keeping the shoulders over the hips
    - Not flaring the heel

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:14
    Category: Package
    Video ID: 551848
    VIRIN: 170915-M-JT909-014
    Filename: DOD_104849866
    Length: 00:00:28
    Location: QUANTICO, VA, US 

    Web Views: 519
    Downloads: 7
    High-Res. Downloads: 7
    Podcast Hits: 0

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