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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will stand tall with their hands on their hips.
    Execution:
    The Marine will keep the legs straight as they bend at the hips as far forward as they can without rounding the back. They will then extend backwards at the hips.
    Common Mistakes: - Rounding in the upper back

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:14
    Category: Package
    Video ID: 551847
    VIRIN: 170915-M-JT909-013
    Filename: DOD_104849862
    Length: 00:00:29
    Location: QUANTICO, VA, US 

    Web Views: 481
    Downloads: 5
    High-Res. Downloads: 5
    Podcast Hits: 0

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